BLOGG - InnoFit | Hälsa | Förebyggande | bloggartiklar

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Vad ska du äta om du vill leva till 120 år?

21 mars 2023

Det finns ingen person som inte kan leva till den övre gränsen av sin förväntade livslängd - om inte den fantastiska

Läs mer...

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Medvetenhet och förebyggande: livsstilstips mot diabetes

18 mars 2023

Är diabetes genetiskt nedärvd eller "tillverkar" vi vår diabetes själva?Olika faktorers roll och exakta inflytande diskuteras,

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Hur mycket frukt är det i InnoFit-produkterna?

1 februari 2023

Frågan är mycket relevant och svaret är enkelt. Du behöver bara mäta fruktens vikt.

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Sportnäring - eller hur man äter som en mästare

20 januari 2023

Om du spelar någon sport är du definitivt inte genomsnittlig. Det är därför du inte kan äta som en genomsnittlig person. Regelbunden motion

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Livgivande livsmedel för att bekämpa anemi och järnbrist

10 januari 2023

Det kan vara så lindrigt i början att du knappt märker det, men symtomen på järnbrist blir alltmer

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InnoFit-tips för julhelgen

3 december 2022

Hip, Hip, Hooray! Nu är det äntligen dags för oavbruten avkoppling.Dessa dagar är en tid för att fira glädjeämnena...

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I år ska du inte falla i fällan att ge värdelösa julklappar: ge hälsa i stället!

30 november 2022

Julen närmar sig och du kämpar med presentidéer? Det är inte lätt att komma på fantasifulla presenter till alla

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Förkylning, huvudvärk, influensa eller kramper... är det värt att ta till mediciner?

18 oktober 2022

Innan vi svarar på frågan ska vi hoppa tillbaka lite i tiden! Men oroa dig inte, det här blogginlägget kommer inte att

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Är du förberedd för den kalla vintern?

3 oktober 2022

Du kanske har en eller två vitaminer och näsdroppar hemma... Men räcker det?

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Ta dig ur multivitaminfällan!

7 september 2022

"Då går vi till apoteket!" Det är oftast så vi närmar oss det när vi äntligen tar vårt förnuft till fånga och

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Förebyggande av influensa - från Moder Naturs "apotek"

5 augusti 2022

Visste du det? Influensa, förkylning och alla andra obehagliga sjukdomar kan förebyggas på ett effektivt sätt. Om vi

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Om det är sommar, då är det solbadning

25 juli 2022

Varför är D-vitamin viktigt?D-vitaminbrist kan vara orsaken till många sjukdomar (t.ex. fetma, frekventa luftvägsinfektioner, astma),

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Sommartips för att göra sommaren till en tid av ovillkorlig glädje för dig!

12 juli 2022

Det goda vädret är äntligen här - och med det kommer säsongen för avkoppling, när vi åker på semester eller

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Om det kliar och svider... naturläkemedel mot urinvägsinfektioner!

5 november 2021

Det är den välkända mardrömmen: du går på toaletten var tionde minut, men urineringstrycket kvarstår, och det är

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5 november 2021

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Hur kan du stärka ditt immunförsvar på bara 1 minut utan piller?

27 oktober 2021

Visste du att vi bör äta minst ett halvt kilo frukt och grönsaker om dagen för att hålla oss

Läs mer...

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Vad kan förvärra effekterna av coronavirus? Så här bekämpar du det!

27 oktober 2021

Vi har gått igenom flera vågor av utbrottet av coronavirus och tyvärr har det krävt många liv. Har alla rätt att

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Hur man förebygger virusinfektioner genom att fasta

25 oktober 2021

En hel del forskning visar att stöd till vårt immunförsvar är det bästa sättet att undvika eller åtminstone få

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Vad är mineraler - och varför är de viktiga för din hälsa?

4 oktober 2021

Definition av mineraler Mineraler är näringsämnen som är nödvändiga för kroppens struktur och funktion. Med mineraler menar vi oftast följande

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Den speciella vakuumtorkningstekniken bakom InnoFit-produkterna

3 oktober 2021

Tror du fortfarande att du kan få i dig alla näringsämnen du behöver genom normal kost?Allt färre människor i dag

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Det finns inga mirakelkurer! Låt oss tala om hälsosam kost och vitaminer.

10 november 2020

Den mytbrytande artikeln skrevs under ett år och publicerades i den vetenskapliga tidskriften för det amerikanska Ancestral Health Society (AHS).

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Hur kan man vara sjuk?

10 november 2020

Som expert på naturlig hälsobesparing och förebyggande av sjukdomar genom kost förväntar du dig kanske inte att jag ska svara. Men

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Hur man slår åldrande

3 november 2020

Alzheimers sjukdom, eller senil demens, är inte ett oundvikligt öde, utan en möjlighet som hotar oss alla. Den minskade räckvidden för

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Låter du dem ge dig lögner?

3 november 2020

Det räcker med att du sänker garden för en stund för att du också ska kunna bli vilseledd av reklamljud som omger dig.

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Varför inte göra natten till dag?

3 november 2020

Det är frestande att trycka in mer arbete eller roligare saker i vårt liv och göra åtminstone en del av våra kvällar

Läs mer...

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Stresslindring som också hjälper mot högt blodtryck

3 november 2020

Vem är inte stressad i dag? Det är inte konstigt att det höga blodtrycket som följer med detta tar ut sin rätt över hela världen. Innan vi

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Näringsstrategier för att bekämpa trombos

3 november 2020

Bildandet av en blodpropp i kroppen, så kallad trombos, är ett stort hot och kan leda till följande

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Upplev skillnaden med InnoFit.