Health What should you eat if you want to live to 120?March 21, 2023 There is no person who cannot live to the upper limit of their life expectancy ‒ if not the fabulous REad More...
Health Awareness and prevention: lifestyle tips against diabetesMarch 18, 2023 Is diabetes genetically inherited or do we 'manufacture' our diabetes ourselves?The role and exact influence of various factors is debated, REad More...
Health 7+1 simple things to do to keep your blood pressure under control!March 6, 2023 What can you do to avoid or reduce the need for medication? 1. Get regular exercise Regular physical activity – REad More...
Health How many vitamin tablets can be substituted for InnoFit products?February 17, 2023 Vitamin and food supplement tablets are the industry's answer to the vitamin needs of a fast-paced civilised lifestyle. They can REad More...
Health How much fruit is in InnoFit products?February 1, 2023 This question is highly relevant and the answer seems simple. You just have to measure the weight of the fruit REad More...
Health Sports nutrition – or how to eat like a champJanuary 20, 2023 If you play any sport, you're certainly not average. That's why you can't eat like an average person. Regular exercise REad More...
Health Life-giving foods to fight anaemia and iron deficiencyJanuary 10, 2023 It may be so mild at first that you hardly even notice it, but the symptoms of iron deficiency get REad More...
Health InnoFit tips for the festive seasonDecember 3, 2022 Hip, Hip, Hooray! It's finally that time of year for uninterrupted relaxation.These days are a time for celebrating the joys REad More...
Health This year, don’t fall into the trap of giving useless Christmas presents: give Health instead!November 30, 2022 Christmas is coming and you're struggling with gift ideas? It's not easy to come up with imaginative gifts for all REad More...
Health Colds, headaches, flu, or cramps… is it worth it to reach for medicines?October 18, 2022 Before we answer the question, let's just jump back in time a little! But don't worry, this blog post won't REad More...
Health Are you prepared for the winter cold season?October 3, 2022 Maybe you have one or two vitamins and nasal drops at home… But will it be enough?Let me tell you: REad More...
Health Get out of the multivitamin trap!September 7, 2022 "Well then, off to the pharmacy!" That's usually how we approach it when we finally come to our senses and REad More...
Health Flu prevention – from Mother Nature’s “Pharmacy”August 5, 2022 Did you know? The flu, the common cold and all their nasty illness companions can be effectively prevented. If we REad More...
Health If summer, then sunbathingJuly 25, 2022 Why is vitamin D important?Vitamin D deficiency can be the cause of many diseases (e.g. obesity, frequent respiratory infections, asthma, REad More...
Health Summer tips to make the summer a time of unconditional joy for you!July 12, 2022 The good weather is finally here – and with it the season of relaxation, when we go on holiday, or REad More...
Health If it itches and stings… natural remedies for urinary tract infections!November 5, 2021 It's the familiar nightmare: you go to the toilet every ten minutes, but the urge to urinate remains, and it's REad More...
Health Simple tips for parents!November 5, 2021 Did you know? Statistics show a depressing picture of the physical and mental well-being of children: 1 in 5 children currently REad More...
Health How to boost your immune system in just 1 minute without any pills?October 27, 2021 Did you know that we should eat at least half a kilo of fruit and vegetables a day to stay REad More...
Health What can worsen the effects of coronavirus? Here’s how to fight it!October 27, 2021 We've been through several waves of the coronavirus outbreak and unfortunately it has claimed many lives. Is everyone right to REad More...
Health How to prevent viral infections by fastingOctober 25, 2021 A lot of research shows that supporting our immune system is the best way to avoid or at least get REad More...
Health What are minerals – and why are they essential to your health?October 4, 2021 Defining minerals Minerals are nutrients that are necessary for the structure and function of our body. By minerals, we mostly mean REad More...
Health The special vacuum drying manufacturing technology behind InnoFit productsOctober 3, 2021 Do you still believe that you can get all the nutrients you need through normal nutrition?Fewer and fewer people today REad More...
Health There are no miracle cures! Let’s talk about healthy nutrition and vitaminsNovember 10, 2020 Written over a year and published in the scientific journal of the american Ancestral Health Society (AHS), the myth-busting paper REad More...
Health How to be sick?November 10, 2020 As an expert in natural health preservation and disease prevention through nutrition, you might not expect me to answer. But REad More...
Health How to beat ageingNovember 3, 2020 Alzheimer's disease, or senile dementia, is not an inevitable fate, but a possibility that threatens us all. The narrowing of REad More...
Health Are you letting them feed you lies?November 3, 2020 It's enough to let down your guard for a moment, and you too can be misled advertising noise that surrounds REad More...
Health Why to not turn your night into day?November 3, 2020 It's tempting to squeeze more work or more fun into our life and make at least part of our nighttime REad More...
Health Stress relief that also helps with high blood pressureNovember 3, 2020 Who is not stressed these days? No wonder the accompanying high blood pressure is taking its toll worldwide. Before we REad More...
Health Nutrition strategies to fight thrombosisNovember 3, 2020 The formation of a blood clot in the body, known as thrombosis, is a major threat and can lead to REad More...