Health

Hip, Hip, Hooray! It's finally that time of year for uninterrupted relaxation.These days are a time for celebrating the joys

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Christmas is coming and you're struggling with gift ideas? It's not easy to come up with imaginative gifts for all

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Before we answer the question, let's just jump back in time a little! But don't worry, this blog post won't

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Maybe you have one or two vitamins and nasal drops at home… But will it be enough?Let me tell you:

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"Well then, off to the pharmacy!" That's usually how we approach it when we finally come to our senses and

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Did you know? The flu, the common cold and all their nasty illness companions can be effectively prevented.  If we

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Why is vitamin D important?Vitamin D deficiency can be the cause of many diseases (e.g. obesity, frequent respiratory infections, asthma,

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The good weather is finally here – and with it the season of relaxation, when we go on holiday, or

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It's the familiar nightmare: you go to the toilet every ten minutes, but the urge to urinate remains, and it's

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Did you know? Statistics show a depressing picture of the physical and mental well-being of children:  1 in 5 children currently

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Did you know that we should eat at least half a kilo of fruit and vegetables a day to stay

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We've been through several waves of the coronavirus outbreak and unfortunately it has claimed many lives. Is everyone right to

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A lot of research shows that supporting our immune system is the best way to avoid or at least get

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Defining minerals Minerals are nutrients that are necessary for the structure and function of our body. By minerals, we mostly mean

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Do you still believe that you can get all the nutrients you need through normal nutrition?Fewer and fewer people today

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Written over a year and published in the scientific journal of the american Ancestral Health Society (AHS), the myth-busting paper

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As an expert in natural health preservation and disease prevention through nutrition, you might not expect me to answer. But

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Alzheimer's disease, or senile dementia, is not an inevitable fate, but a possibility that threatens us all. The narrowing of

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It's enough to let down your guard for a moment, and you too can be misled advertising noise that surrounds

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It's tempting to squeeze more work or more fun into our life and make at least part of our nighttime

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Who is not stressed these days? No wonder the accompanying high blood pressure is taking its toll worldwide. Before we

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The formation of a blood clot in the body, known as thrombosis, is a major threat and can lead to

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