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What should you eat if you want to live to 120?

March 27, 2023

There is no person who cannot live to the upper limit of their life expectancy ‒ if not the fabulous

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Awareness and prevention: lifestyle tips against diabetes

March 18, 2023

Is diabetes genetically inherited or do we 'manufacture' our diabetes ourselves?The role and exact influence of various factors is debated,

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7+1 simple things to do to keep your blood pressure under control!

March 6, 2023

What can you do to avoid or reduce the need for medication? 1. Get regular exercise Regular physical activity –

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How many vitamin tablets can be substituted for InnoFit products?

February 17, 2023

Vitamin and food supplement tablets are the industry's answer to the vitamin needs of a fast-paced civilised lifestyle. They can

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How much fruit is in InnoFit products?

February 1, 2023

This question is highly relevant and the answer seems simple. You just have to measure the weight of the fruit

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Sports nutrition – or how to eat like a champ

January 20, 2023

If you play any sport, you're certainly not average. That's why you can't eat like an average person. Regular exercise

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Life-giving foods to fight anaemia and iron deficiency

January 10, 2023

It may be so mild at first that you hardly even notice it, but the symptoms of iron deficiency get

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InnoFit tips for the festive season

December 3, 2022

Hip, Hip, Hooray! It's finally that time of year for uninterrupted relaxation.These days are a time for celebrating the joys

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This year, don’t fall into the trap of giving useless Christmas presents: give Health instead!

November 30, 2022

Christmas is coming and you're struggling with gift ideas? It's not easy to come up with imaginative gifts for all

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Colds, headaches, flu, or cramps… is it worth it to reach for medicines?

October 18, 2022

Before we answer the question, let's just jump back in time a little! But don't worry, this blog post won't

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Are you prepared for the winter cold season?

October 3, 2022

Maybe you have one or two vitamins and nasal drops at home… But will it be enough?Let me tell you:

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Get out of the multivitamin trap!

September 7, 2022

"Well then, off to the pharmacy!" That's usually how we approach it when we finally come to our senses and

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Flu prevention – from Mother Nature’s “Pharmacy”

August 5, 2022

Did you know? The flu, the common cold and all their nasty illness companions can be effectively prevented.  If we

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If summer, then sunbathing

July 25, 2022

Why is vitamin D important?Vitamin D deficiency can be the cause of many diseases (e.g. obesity, frequent respiratory infections, asthma,

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Summer tips to make the summer a time of unconditional joy for you!

July 12, 2022

The good weather is finally here – and with it the season of relaxation, when we go on holiday, or

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If it itches and stings… natural remedies for urinary tract infections!

November 5, 2021

It's the familiar nightmare: you go to the toilet every ten minutes, but the urge to urinate remains, and it's

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Simple tips for parents!

November 5, 2021

Did you know? Statistics show a depressing picture of the physical and mental well-being of children:  1 in 5 children currently

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How to boost your immune system in just 1 minute without any pills?

October 27, 2021

Did you know that we should eat at least half a kilo of fruit and vegetables a day to stay

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What can worsen the effects of coronavirus? Here’s how to fight it!

October 27, 2021

We've been through several waves of the coronavirus outbreak and unfortunately it has claimed many lives. Is everyone right to

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How to prevent viral infections by fasting

October 25, 2021

A lot of research shows that supporting our immune system is the best way to avoid or at least get

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What are minerals – and why are they essential to your health?

October 4, 2021

Defining minerals Minerals are nutrients that are necessary for the structure and function of our body. By minerals, we mostly mean

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The special vacuum drying manufacturing technology behind InnoFit products

October 3, 2021

Do you still believe that you can get all the nutrients you need through normal nutrition?Fewer and fewer people today

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There are no miracle cures! Let’s talk about healthy nutrition and vitamins

November 10, 2020

Written over a year and published in the scientific journal of the american Ancestral Health Society (AHS), the myth-busting paper

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How to be sick?

November 10, 2020

As an expert in natural health preservation and disease prevention through nutrition, you might not expect me to answer. But

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How to beat ageing

November 3, 2020

Alzheimer's disease, or senile dementia, is not an inevitable fate, but a possibility that threatens us all. The narrowing of

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Are you letting them feed you lies?

November 3, 2020

It's enough to let down your guard for a moment, and you too can be misled advertising noise that surrounds

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Why to not turn your night into day?

November 3, 2020

It's tempting to squeeze more work or more fun into our life and make at least part of our nighttime

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Stress relief that also helps with high blood pressure

November 3, 2020

Who is not stressed these days? No wonder the accompanying high blood pressure is taking its toll worldwide. Before we

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Nutrition strategies to fight thrombosis

November 3, 2020

The formation of a blood clot in the body, known as thrombosis, is a major threat and can lead to

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